Each breath we take is made of countless particles, atoms, gases all mixing together to make fresh air. Everything we see, hear, touch and feel around us is made up of many parts. What our parts are in this world, in life itself, can be difficult to assess, but all of us can add to and draw from a positive, collective source that brings knowledge, wisdom, help and support.
This section of the course is designed to open our thinking to consider that each of us is a vital part of a common community and that being part of that community has key benefits for us too. Things like acts of random kindness (ARK) and pay it forward (PIF) can completely change our outlook on life.
This group work helps to show us that pooling our positive resources can create more positive outcomes than we could create individually.
Who knew that helping others can have a positive affect on our own wellbeing...