Stress Care UK - Moving towards freedom from trauma

This course helps trauma sufferers realise their own potential using
freely available resources and a sample of proven, holistic therapies.

East: Freedom & Creativity,
Imagination & Rhythm

SouthEast: Present Condition & Appreciation

South: Sense of Curiosity & Adventure,
Emotional Flexibility & Awe and Wonder

SouthWest: Purpose & Direction

West: Maintenance & Balance,
Exercise & Nutrition

NorthWest: Interrelationship & Timing

North: Resources & Strategy,
Clarity & Action

NorthEast: Energy & Vitality

Get on a course...

We are compiling a waiting list for the next course.

Learn more...

The stressCare Colour Wheel Self-Empowerment Programme® is a course designed to help trauma and PTSD sufferers realise their own potential and find freedom from trauma. This course is particularly appropriate for those suffering from COVID-19 related anxiety to include long covid. Visit The Course page to see what it’s all about.

What others say...

The many participants who have enrolled on the stressCare Colour Wheel Self-Empowerment Programme® have found significant, lasting recovery in their lives. Visit the Participants page to read what they have to say about their journey.

Got questions?

We have answers to
common questions like:
“Is it for me?”
“Does it work?”
“How much does it cost?”
“What about my family?”
Visit the FAQ page to get some answers.